Lifford 10km, Glenmore 5km- 7th, 9th August

Red Vests Everywhere!

The Lifford 10k on Sunday 9th August won by our very familiar Kenyan Freddy Sittuk in 30m 39s, also featured a few Spartans.Gavin Stevenson ran 39m 11s for 24th, Joe McCarthy clocked 41m 06s ( 3rd M50 )  for 40th and Christy McMonagle strolled around in 46m 49s ( 2nd M60 ) and probably top M70, not bad after his previous Sunday’s M70 National Half Marathon gold!

Freddy was the common denominator at last Friday nights Glenmore Co Louth 5K. He won a tight race in 14m 46s with our own Eoghan Furey, holidaying in Dundalk, posting a 17m 52s finish for 37th .

Well Done all and the moral of the story is…….always pack your racing shoes and red vest!